People try hard to lead a healthy and balanced diet. However, there are times of relapse; when people simply can’t say NO to junk foods. It may be time constraints or just that craving for sweets and everything carbs, you find yourself eating rice and indulging on desserts. You don’t have to worry as there are ways to get back to your rhythm and eliminate the bad calories that you have accumulate from a day of unhealthy eating.
According to studies, foods that contain docosahexaenoic acid or DHA can reverse the damages done by fructose, carbs, and other complex sugars. Here are eight items that can help you return to perfect eating habits and Improve Your Performance:
As DHA is an Omega-3 fatty acid element, consuming salmon is simply a no brainer. Other Omega-3 fatty acid sources are mackerel, tuna, and sardines to name a few. Fish contains 100 times more DHA than plant sources. DHa is proven to heal injuries caused by inflammation. It is also an important element to increase brain functioning and memory enhancement.
- Chia + Flax Seeds
Chia and flax seeds are excellent plant-based sources of Omega-3 fatty acids. They are rich in fiber too that helps in flushing out harmful toxins that may have accumulated within organ systems.
When you’re feeling guilty about that donut binger or late-night pizza snacking you did last nigh, better grab a bowl of walnuts to let the bad vibes go away. Apart from its Omega-3 fatty acid content, walnuts also feature natural compounds that make you eat less by reducing unhealthy food cravings.